Mango trees most likely originated in India, but they have been grown for thousands of years in South and Southeast Asia. Through trading routes, they then expanded from there to Africa, Brazil, the Caribbean, and Mexico. They eventually spread to Spain, Florida, California, and Hawaii as well, and they gained popularity on every continent.
excellent antioxidant source Mangiferin:
catechins, quercetin, kaempferol, anthocyanins, gallic and ellagic acids, among other antioxidants, are all abundant in fresh mango1,2. These aid in keeping you healthy by defending you against environmental pollutants, preventing damage to your tissues and DNA, and supporting your immune system.
gives wholesome energy:
Mango's natural sugars will provide you a healthy energy boost throughout the day. The fibre in mangoes, which slows down the absorption of sugar and maintains the health of your gut, will help the energy stay longer. It's the ideal pre-workout or morning snack.
helps to safeguard your vision:
The body transforms beta-carotene from mangos into vitamin A, which is necessary for good eye health and eyesight. It is also abundant in lutein and zeaxanthin, two other carotenoids that shield the retina of the eye from ultraviolet light and the blue light emitted by electronic devices.
increases immunity:
Mango strengthens your immune system and aids in infection defence because to its antioxidants, vitamins A, and C.
maintains a healthy digestive:
system Your gut is less inflammatory after consuming mango, which also promotes the growth of good bacteria there3,4. This not only assists in resolving digestive disorders but also improves immunity and boosts energy levels thanks to a healthy gut!
Mangoes may assist to prevent cancer:
Mangiferin in particular6, one of the potent antioxidants found in mango, has anti-cancer potential. Researchers are investigating how to employ mangiferin in the fight against cancer even though they are not powerful enough to totally treat or prevent it.
benefits for the heart:
Mango is not only a fantastic antioxidant source that shield your blood vessels from harm, but it also has potassium, that supports normal blood pressure, and vitamin K, which promotes normal blood coagulation.
radiance to your skin :
Several elements included in mangoes, such as beta-carotene, vitamin C, vitamin E, and other antioxidants, are crucial for good skin. The production of collagen, a protein that maintains your skin tight and supple, depends on vitamin C.
may safeguard your brain :
Mangiferin, an antioxidant present in mangos, helps to protect your neurons as well as your brain's blood vessels from harm. Some neurological problems may even be prevented and treated using it, according to scientists.
maintains your hydration:
Mangos are 83% water, so while you enjoy their sweetness and delectable flavour, they also assist to keep your kidneys healthy by increasing your fluid consumption.
0 Comments