The pineapple is not just a tasty tropical fruit. Your immune system will find it to be rather welcoming. One cup contains more than 100% of the collagen-producing, cell-protecting vitamin C that you need each day.
rich in manganese
The body's ability to digest food, coagulate blood, and maintain strong bones all depend on the mineral manganese. More than half of the daily recommended amount of manganese is found in one cup of pineapple. Black pepper, lentils, and whole grains are some foods that contain this mineral.
Full of Minerals and Vitamins
Pineapples increase your daily recommended intake of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron in addition to high levels of vitamin C and manganese.
Suitable for Digestion
Bromelain, a group of enzymes that breaks down protein, is uniquely found in pineapples. Because of this, pineapple helps to tenderise meat: The meat is made softer and the protein is broken down by the bromelain. Bromelain facilitates the digestion and absorption of food in your body.
Pain relief and Anti-Inflammatory Qualities
The digestive enzyme found in pineapples, bromelain, has anti-inflammatory and analgesic qualities. This is beneficial if you have an injury, such as a burn or sprain, or an infection, such as sinusitis. Additionally, it lessens osteoarthritis-related joint pain. Additionally, pineapple juice's vitamin C reduces inflammation.
Exercise Recovery
intense exercise? Bromelain, a generally pro compound found in pineapple, can speed up muscle recovery and prevent soreness.
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