When I was a child, a bag of warmed-up frozen peas with a pat of butter and a dash of salt was the standard vegetable side dish on our family's dinner table. This was mostly because our freezer was the closest thing to the produce aisle that my mom could get and she frequently forgot about dinner until it was too late to run to the store. However, it turns out that from a nutritional perspective, Mom was doing us a huge favour. Green peas are, if I may say so, the unsung heroes of the vegetable section.
I do not even know about you, but I frequently purchase a bag of frozen peas to use in a dish or to keep on hand as a portable ice pack, just to soon forget that I have them. However, it's time to look past the ice cream and dig up these tasty little buds for a nutritional punch that will assist you in doing anything from fending off chronic illnesses to feeling satisfied in between meals.
Fresh Peas Are Exceptionally Healthy:
These tiny green nubs have a lot of nutritional value for their size. Each half-cup serving (or 170 grammes) of green peas includes 62 calories, 70% of which are from carbohydrates, and delivers a variety of vitamins, minerals, and macronutrients, according to Amy Shapiro, MS, RD, CDN, and founder of Real Nutrition. Green peas are therefore highly healthy for you. Continue reading to find out exactly how eating fresh green peas can improve your health and how you can begin include more of these delectable legumes in your diet.
Fresh peas have a lot of fibre:
Green peas include 4 grammes of fibre every half-cup serving, putting you well on your way to the 21 to 26 grammes per day advised for women. Shapiro claims that the largely insoluble fibre in peas will aid in satiety, controlling hunger, and enhancing digestion.
While fibre can also aid in bulking up stool, which helps to normalise bowel movements and makes them easier to pass, Shapiro warns that this might have the opposite effect in some individuals. "To avoid constipation when consuming foods high in fiber, make sure to drink more water.
Fresh peas are good for your heart:
It has been demonstrated that eating a diet high in fibre will reduce your chance of developing heart disease, and as was already mentioned, peas are an excellent method to increase the fibre in your diet. However, they also have other benefits for the cardiovascular system in addition to their fibre content. Heart-healthy elements including magnesium, potassium, and calcium are abundant in peas.
While calcium from food sources (such peas) rather than supplements has been demonstrated to minimise the risk of developing heart disease, potassium is crucial for decreasing blood pressure. Peas are nature's ideally crafted food to support your ticker since they contain all three of the minerals that the heart needs: magnesium, calcium, and potassium.
Your immune system is supported by fresh peas:
Many people place a high importance on boosting their immune systems, particularly during the winter when cases of the flu, colds, and other infections naturally tend to rise. The good news is that a nutrient-dense diet rich in vitamins and minerals makes it simple to improve your immunity all year long.
Peas include almost all of the nutrients you require to boost your immune system, including 13 percent of your daily recommended intake of vitamin C, a good quantity of zinc, antioxidants, and vitamin E to help your body fight off disease.
Your eyes can be protected by fresh peas:
Peas can greatly benefit your eye health, while carrots typically receive all the credit for improving vision. According to Shapiro, one serving of green peas has 24% of the daily recommended intake of vitamin A, the vitamin most associated with protecting vision and preventing macular degeneration.
Fresh peas aid with blood sugar control:
According to Shapiro, "peas have a relatively low glycemic index (GI), which can aid with blood glucose management. The GI index calculates how soon and significantly your blood sugar increases following a particular meal. Peas' fibre and protein might also help you feel fuller between meals, resulting in less snacking and a reduction in the blood sugar swings that can make you feel lethargic and grumpy.
Although peas can contain some protein and can aid in satiety, they are not a sufficient amount of protein on their own. to get the key amino acids you need from your diet.
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