Honey is the finest alternative for boosting immunity and preventing infections because it is a powerhouse of vitamins, minerals, and antioxidants, especially during the winter.
In Ayurveda, raw honey is regarded as a treatment that balances the kapha dosha. The traditional medical practise advises using it from fall to spring, which includes winter. Raw honey, also referred to as madhu or shahad, is good for the intestines and lungs. Honey shouldn't be added to hot drinks or when cooking because the process of boiling honey creates toxins that could be dangerous to your health.
Ginger juice can be made with honey to help with coughs during the winter. In addition, it can be poured over top of toast or waffles and used as a salad dressing. It's also a good idea to use it in place of sugar when making smoothies or cereal.
"Honey is the finest alternative for boosting immunity and preventing infections because it is a powerhouse of vitamins, minerals, and antioxidants, especially during the winter. It is also advantageous for maintaining good skin and hair by removing toxins and providing the nutrients they require "explains Dt. Sheenam Narang, Founder of dietbysheenam and a Dietitian.
Help relieve a sore throat:
During the winter months, sore throats, respiratory tract infections, and coughs are a few common problems. Traditional treatments for sore throats include tea or warm lemon water with honey.
Honey includes several antioxidants, including phenolic acids and flavonoids, which help fight diabetes and ageing. Antioxidants fight reactive oxygen species (ROS), which can build up in your body and damage cells. This injury has the potential to exacerbate a number of diseases, including type 2 diabetes, heart disease, and early ageing.
Enhances cardiovascular health:
According to a study involving more than 4,500 adults over the age of 40, women who consume modest amounts of honey are less likely to develop high blood pressure. Additionally, honey may lessen blood pressure, control heart rate, reduce blood fat levels, and stop the death of good cells.
Immune system booster:
Consuming honey helps to boost the body's immune system. The idea that consuming honey on an empty stomach might shield the body from external dangers like diseases is supported by studies.
Honey provides a multitude of possible health benefits due to its beneficial constituents, such as propolis and antioxidants. Although it's a great alternative to sugar, you should still consume it in moderation because it still has the same negative effects on your body as sugar,
How to verify the quality of honey:
"Many vendors state that their products are pure honey; to do so, simply mix 1 teaspoon of honey with 1 glass of water. If the honey forms a lump at the bottom of the glass, it is pure. As a flame test, light a honey-dipped matchstick. If your honey isn't lighted, it is contaminated.
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