1. REMAIN HYDRATED.
Staying hydrated is the first step toward the avoiding the afternoon energy drop. To preserve good overall health, efficient brain function, and mental capacities, one must consume adequate water. Dehydration can cause changes in your mood, performance, and energy levels in addition to making you feel more tired. So, if you notice yourself becoming drowsy or unnecessarily flustered, try drinking a glass or two of water. For our favourite reusable options, see the best water bottles(opens in new tab).
 |
2. SNACK AND EAT HEALTHY MEALS
Your energy levels can be significantly impacted by what you take during the day. You may start your day off properly by eating a filling and energising breakfast. According to Rest Less, you should eat up a healthy breakfast that includes a mix of protein, fats, and complex carbohydrates to help you release energy gradually and stay satisfied for longer (opens in new tab). Lunch is a significant element in the afternoon energy slump since eating raises blood sugar levels that could be followed by a decrease in energy. If this applies to you, a snack like nuts or fruit will help you restore your energy.
3. STOP GETTING YOUR CAFFEINE FIX.
A cup of coffee, tea, or an energy drink is a simple go-to when you're feeling sleepy, but while they could provide a delicious boost of energy, they can actually have a detrimental effect on your body and interrupt your nighttime sleep. Before you indulge in a risky 4pm coffee, it's crucial to remember that caffeine use can interrupt your sleep for up to six hours. In our what time should you drinking coffee?(opens in new tab) guide, we discovered that the safe window for your the last caffeinated beverage is between 2 and 3pm, so by 9pm, you feel sleepy and ready to quit for the night.
4. SELECT YOUR TASKS CAREFULLY
Mentally taxing or challenging chores should be emphasized in the morning as we are usually more alert then but it may be tough to focus after several hours of work in the afternoon. Put your easy chores in the afternoon to ensure you're operating properly and avoiding a serious energy dip. If this isn't possible, try to divide your big jobs into smaller ones so that you may finish them more rapidly and feel a feeling of success.
5. GET BREAK
If you're having trouble staying motivated, take a break to refuel your energy. This is crucial if you spend a lot of time looking at a computer screen since the brightness might strain or stress your eyes even more. Take a 5- to 15-minute break from your duties and attempt to do something fun and relaxing. This might involve obtaining a drink, taking a short office walk, conversing with a coworker, etc. If you work from home, try to complete simple household chores like washing or watering plants throughout your break instead of calming on the chair. You could also take a quick nap using the Navy SEAL 8-minute nap hack.
6. Go outside or engage in some light exercise
Stepping outside doing some mild exercise might do miracles for your energy levels if you're having trouble focusing and feeling tiny bit anxious. The benefits of fresh air are endless, and it can enable you to concentrate so that you feel rejuvenated when you come to your laptop. Light exercise, like stretching or taking a walk, gets your body moving and releases endorphins, making you feel more energised and prepared to continue working.
7. AMEND YOUR SLEEPING PLAN
Even though following these suggestions might significantly increase your energy levels and prevent afternoon slumps, you still need to make sure you're getting a good night's sleep. Your sleep schedule can be improved by going to bed at the right time, getting a sufficient quantity of sleep, establishing a nighttime ritual, reducing screen time, and using right mattress. See how to sleep soundly for additional sleep advice.
0 Comments