Saffron gives your cuisine a wonderful hue. Could it significantly improve your health as well? Beth Czerwony, RD, a registered dietitian, delves into the science of saffron and explains how to utilise it safely.
[ Health benefits of saffron ]
Saffron is high in antioxidants:
just like many other herbs and plants. These compounds aid in the battle against cell deterioration and may shield against cancer and other disorders. Additionally, studies have suggested that saffron's antioxidants may benefit your brain and nerve system.
Three antioxidants present in saffron—crocetin, crocin, and safranal—may aid in memory and learning improvement. These substances might also serve as a defence against neurological diseases like Parkinson's.
According to Czerwony, the antioxidants in saffron may aid in preventing brain damage. "Antioxidants are good things, and you should obtain them from many places. Increase your intake of antioxidants and prevent disease by eating a diet high in fruits and vegetables. To add more antioxidants to a balanced diet, add some saffron.
Premenstrual syndrome:
Can result in a range of symptoms, including pelvic pain and acne outbreaks. Anxiety, depression, and mood changes are some of the mental health effects that PMS has on many people. Saffron may help with PMS-related depression, according to a few modest trials.
According to Czerwony, premenstrual syndrome can have a negative impact on a person's quality of life. "Speak with your provider if your PMS is severe or interfering with your daily activities. Additionally, saffron might be able to ease some PMS-related emotional problems.
Aid for weight reduction:
It can be challenging to shed pounds, especially if it seems like your appetite is working against you. In one study, it was discovered that women who took saffron felt less hungry and snacked less frequently.
According to some data, saffron can reduce hunger and aid in weight loss, claims Czerwony. But it doesn't operate by itself. For success, combine saffron with a wholesome, well-balanced diet.
Treatment for seizures:
In Iranian traditional medicine, saffron is utilised as an anticonvulsant (anti-seizure) cure. It has been shown in several research using biological models to shorten some types of seizures. To learn more about how it functions, Czerwony argues that larger clinical trials are required.
We need additional information about the safety and efficacy of saffron as a seizure medication, says Czerwony. "Consult your doctor before consuming herbs or supplements, such as saffron, if you have a seizure disease.
Erectile dysfunction:
Or the inability to keep an erection, affects millions of people. And some study suggests that saffron may be used to treat ED.
According to Czerwony, "Providers frequently recommend ED medicine, which is effective for many people. But those seeking a herbal treatment might want to consider saffron. Don't go over 30 milligrammes per day as this is the quantity that studies have shown to be effective. Saffron in large doses can be hazardous.
Therapy for Alzheimer's disease:
Saffron may be just as efficient as a prescription drug in managing mild to moderate Alzheimer's disease. Although there is no known cure for Alzheimer's, research suggests that saffron may help to lessen symptoms and reduce the disease's progression.
Saffron extract increased cognitive function in persons with mild to moderate Alzheimer's disease, according to modest trials, claims Czerwony. The danger of negative effects from saffron is minimal. People with Alzheimer's disease should schedule routine visits with their doctor to go over any supplements they may be taking.
Medication for sadness:
Millions of people worldwide suffer from depression, a mental health problem. Various forms of therapy or drugs may be used in the course of treatment. According to certain research, saffron consumption may reduce depressive symptoms.
If we collect additional data and evidence, saffron might be used as a depression treatment in the future, claims Czerwony. However, before saffron can take the place of effective depression drugs, additional trials that examine long-term effects are required. Without consulting your doctor, don't stop taking any of your prescription medications.
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