Cherries are a hot summer favourite that are not only tasty but also incredibly nutrient-dense. Regardless of where they are grown, cherries are picked in the summer even though they are accessible all year. The seven states of Michigan, Utah, Wisconsin, Washington, Oregon, Pennsylvania, and New York are the primary cherry-growing regions in the United States.
While you might only be aware with one kind of cherry, there are actually multiple varieties that all have remarkable health advantages. The two most well-liked cherry varieties are tart and sweet: The Bing cherry and Montmorency cherry are the two most popular cherry varieties in the United States, respectively. Regardless of how differently they may taste, both are high in antioxidants such polyphenols, anthocyanins, and vitamin C.
It's important to remember that crisped cherries and cherry juice frequently have added sugar, so look for unflavored cultivars if you want to include this antioxidant-rich fruit more frequently in your diet. Fresh and frozen cherries also often have many health benefits. In order to provide you an insider's perspective on all the cherry health benefits you need to know, including how many cherries you should eat in a day, registered dietitians in the Home Decorating Institute Nutrition Lab consulted with specialists from Northwest Cherry Growers.
a source of antioxidants:
Some researchers claim that a fruit's antioxidant content increases with fruit colour. This group includes cherries, which derive their deep red colour from the significant anthocyanin content they have. Antioxidants called anthocyanins are linked to a variety of health advantages, including a lower risk of heart disease.
According to Giuliana D. Noratto Stevens, PhD, associate research scientist at Texas A&M College of Agriculture & Life Sciences and adviser to the Northwest Cherry Farmers, cherries are bursting with antioxidants, which are thought to play a role in preventing or delaying cellular injury that can pave the way for certain diseases and conditions. Bonus: Cherries are also a good source of vitamin C, an antioxidant that helps to encourage the creation of collagen and is therefore good for the health of your skin.
Possibly contribute to preventing cancer:
According to Noratto Stevens, "Research has shown that chemicals present in sweet cherries suppress the growth of cancer cells in vitro, including cells for breast, colon, liver, lung, pancreatic, and skin cancers." "Phenolic acids, flavonoids, and anthocyanins found in dark sweet cherries have been demonstrated to prevent breast cancer cells from proliferating and invading surrounding tissue. The substances engage certain biological signalling pathways, which has the effect of encouraging breast cancer cell death and inhibiting their invasive aggressiveness.
May help with gout and arthritic symptoms:
Researchers from the Department of Agriculture found that both tart and sweet cherries have been shown to reduce oxidative stress and inflammation after reviewing 29 studies. That's fantastic news for those who suffer from autoimmune disorders like gout and gout. More research is necessary before making a firm suggestion, although other studies have suggested that drinking cherry juice can lower uric acid levels, which would lessen the amount of gout flares.
May promote recuperation from exercise:
In addition to its antioxidants, cherries also have anti-inflammatory qualities. According to studies, the two together aid in muscle rehabilitation following exercise and reduce discomfort. Sweet cherries provide a wealth of health advantages and can be an excellent natural recovery aid for athletes, reducing pain.
According to Kelly Pritchett, PhD, RD, CSSD, assistant professor of nutrition and exercise science at Central Washington University, "Several research conducted athletes suggest that cherry eating helps minimise muscle soreness and also aid recover loss of strength." They are also believed to function in a manner that is comparable to how naproxen and ibuprofen relieve inflammation. Fitness enthusiasts may recuperate more rapidly for the next workout by include fresh, frozen, or dried cherries in their meals, says Pritchett.
May encourage sound sleep:
One of the few fruits, cherries contain melatonin, a hormone your body naturally produces as well as a dietary supplement that can treat sleeplessness. Cherries can help increase your melatonin levels naturally, and studies show that drinking sour cherry juice can aid with sleeplessness. Due to an increase in tryptophan, it may also help people sleep for extended periods of time.
0 Comments