Over the years, eggs have surprisingly become a contentious dish. Although they may appear to be a safe and inexpensive source of protein, there is a lot of misconceptions about their nutritional value. Eggs were demonised during the years when low-fat diets were popular. They appear to be less divisive now that fat is back in style (consider the keto diet.



You may experience increased satiety and vigour.

Even though eggs are inexpensive and small, they have a powerful nutritional profile. Around 70 calories, 6 grammes of protein, 5 grammes of fat, and 0 grammes of carbohydrates are included in one big egg. The yolk in particular is a good source of nutrients including choline, vitamin B12, and vitamin D, all of which are necessary for our systems to convert food into usable energy. Additionally, the mix of protein and good fat in eggs helps you feel fuller for a longer period of time.


You might have healthier skin and hair.

Several B vitamins, including vitamins B2, B5, and B12, are abundant in eggs. All of these vitamins and minerals serve a variety of purposes in the body, including preserving healthy skin and hair. Since all B vitamins are water soluble and do not easily store in the body, regular ingestion is a smart approach to ensure that you are getting enough to meet your needs. Methionine, one of the amino acids (protein building blocks) found in eggs, can help increase the strength of hair and nails as well as the tone and pliability of skin.


Perhaps you can think more clearly.

The vitamin choline, which is necessary for the body's production of crucial neurotransmitters and cell membranes, is abundant in eggs. Choline plays a crucial role in memory, mood, muscle control, and overall nervous system health, so it seems logical that a deficiency could leave you feeling confused (among other more severe symptoms). Eating eggs can maintain a healthy brain since one egg provides around 6% of the daily recommended amount of choline.


You could have improved vision.

Lutein and zeaxanthin, two carotenoids found in egg yolks, are crucial for eye health. They are crucial for healthy eyesight and eye development, and evidence suggests they may even help reduce the chance of prevalent age-related eye illnesses. You may increase your intake of lutein and zeaxanthin by doubling up with dishes like our Stir-Fried Mustard Greens with Eggs & Garlic.


Perhaps your bones are stronger.

Numerous biological functions depend on vitamin D. It can improve mental health and lessen the risk of some cancers while also assisting in blood pressure regulation. Our ability to maintain strong bones is one of vitamin D's most crucial roles. It accomplishes this by enhancing the gut's absorption of calcium and by assisting in the maintenance of calcium and phosphorus levels that support normal bone growth and remodelling. One egg provides 6% of our daily vitamin D requirements, so include one on your meal every day can help maintain strong bones.


To sum up.

If you eat eggs every day, they can be a cheap and incredibly healthy source of protein that also has some potential health benefits. They are nutrient-dense foods that are high in protein, vitamins, and minerals that will keep you satisfied and well-fueled throughout the day. Nevertheless, if you have heart disease or are more likely to develop it, you should be mindful of the fact that they are high in saturated fat and cholesterol. If you prefer to eat eggs every day, minimising yolks and consuming more whites may be a healthy option for persons with heart disease. Check out our wholesome, quick, and simple egg recipes for more ideas.