You're not alone if you had a terrific summer but are starting to feel unwell as we go into the colder months. But how do you get rid of any bad habits you could have developed while having a great time during the summer and into the fall?
It's important to begin a "transition period" if you want to get back on your feet and become well. Here are some of my greatest tips that should help you feel a little more in control of your body and mind despite the approaching cold.
1. Commence by having a "transition week"
You start to rein it all in again over this week or little period of time, starting the process of becoming a healthy version of yourself. Giving yourself some time to adjust will prevent you from starting a brand-new health and fitness regimen abruptly, which could be extremely difficult on your body and mind.
2. Start an exercise routine again, even if it's mild!
For the first week or two, mix up your programme with a few simpler exercises like walking, jogging, or a low-impact exercise class. To turn your body back on is the goal.
3. Limit your alcohol intake.
Although you don't have to completely abstain from alcohol, if you've been drinking most nights of the week, try going a few nights without it. You'll experience much greater control.
4. early pages
Try to journal for at least five minutes when you first wake up. To put some distance between your thoughts and your actions, try writing.
5. To rouse your body, stretch.
I make an effort to stretch at least twice every day, which helps me feel less achy and sore.
6. Consume more water!
Every day, consume at least 2-3 litres of filtered water. Add lemon to the water for flavour and a boost of vitamin C.
7. Try to have dinners early.
Your body can digest what you eat for dinner more peacefully if you eat earlier in the evening. If you feel comfortable, consider fasting for around 12 hours at night (e.g., if you eat at 7 p.m., you can break the fast at 7 a.m.)
8. Begin a food journal.
This is a very helpful tool to help you understand your body better and start figuring out which foods are harming you and which ones are burdensome. Pay attention to how specific foods make you feel after eating them, and change your habits as necessary.
9. Change up your routine in small ways.
You can view your daily life in a different and more optimistic way by changing your habits by doing small things like taking a different route to work or eating breakfast in a different part of your home.
10. Never miss a meal.
Don't skip any of your usual meals because your body needs foods high in nutrients throughout the day to function effectively, both physically and mentally.
11. 7-8 hours of sleep each night
Developing a few bedtime rituals will help you unwind and get the most rest possible each night. These activities could include having a hot bath, reading a book, taking care of your skin, or putting your phone away an hour before bed.
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