Although we have a fairly magnetic relationship with our desserts and sugary drinks, you don't need us to tell you that sugar is a dangerous substance that harms our bodies in numerous ways. In reality, a 2019 WHO survey indicated that diabetes claimed the lives of 1.5 million individuals worldwide. The harmful effects of routinely consuming white sugar have been widely discussed and documented, but all the negative attention has only served to highlight how superior brown sugar is in comparison. Many people have shifted to brown sugar in the belief that it is healthier than white sugar,
White Sugar vs. Brown Sugar.
We're sorry to burst your bubble, but white sugar and brown sugar are comparable in terms of calories and nutrition. The only differences between the two are in their flavours, colours, and manufacturing processes.
Brown sugar, which is simply white sugar mixed with molasses, is regarded as raw sugar because it has undergone less chemical processing than its white cousin.
The Method.
The sugarcane is first juiced and then boiled to create a thick syrup called molasses, which eventually crystalizes and forms the raw sugar crystals. However, the final step differs depending on the type of sugar being produced.
White sugar is made by further processing the sugars and removing the excess molasses to create smaller crystals. Brown sugar is created by mixing varying amounts of molasses with refined white sugar.
nutritive worth.
While both sugars are similarly abundant in carbohydrates, brown sugar contains certain trace amounts of minerals like iron, calcium, zinc, copper, and vitamin B6, among others, whereas white sugar does not.
Alternatives to Medicine.
How about switching to these instead if you've made the decision to avoid both sugars and are looking for a healthier alternative?
Stevia.
The natural sweetener stevia is derived from the Stevia Rebaudiana plant. Although it doesn't have any nutritional value, it has no calories.
Coconut Glucose.
One of the reasons why so many people are switching to coconut sugar nowadays is that it is thought to be a fantastic substitute for white sugar. Because it is made from the sap of the coconut palm tree, it requires little refinement. It is transformed into a syrup after extraction, and then dried. It also contains a lot of nutrients, including calcium, zinc, and iron.
Jaggery.
Jaggery, an Indian sweetener that is made from sugarcane or the toddy palm tree, is regarded as a healthful and common ingredient. It's also a fantastic source of calcium, phosphorus, iron, and other minerals. Another great source of antioxidants that lessen oxidative stress is gur, commonly known as jaggery. However, keep in mind that one tablespoon has 15 calories, so make sure you aren't overdoing it and only eating the recommended amount.
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